Ready for Your New (and Improved) Life?

Join me for a 3-month journey where you will uncover all the sticky beliefs and habits that are keeping you stuck where you are.

Having trouble saying no? Feeling like a failure for not ever living up to your own or others expectations? Ending every day feeling like you didn’t get enough done? We will tackle all these and more so that you can sweep your brain clean of all the negative training you received through childhood and beyond!

We’ll dive deep into what you truly, TRULY want and not what you believe you should want and start to take actions that will lead you towards that wonderful, purposeful, satisfying life.

Here’s the blueprint:

Know what you want 

• Together, we’ll uncover your true desires for a fulfilling life at work and at home. Whether it’s guilt-free time with loved ones, meaningful work without feeling overwhelmed, or confident decision-making as a parent, we’ll prioritize what truly matters to you.

Clean up your mind

• Release the limiting beliefs that have been holding you back. Say goodbye to people-pleasing and reacting to overwhelming demands. Instead, embrace a new story of who you are and what’s possible, allowing you to confidently prioritize your time and set boundaries with ease.

Show up for yourself

• As a working mom, you wear many hats and juggle numerous responsibilities. It’s time to challenge draining patterns and relearn self-care. By nurturing neglected parts of yourself, you’ll discover that taking care of you leads to having more to offer others.

Live your values

• Craft a concrete action plan to build a satisfying, calm, and peaceful life. Together, we’ll identify the key areas to focus on first, co-create doable habits and changes, and overcome obstacles. Whether it’s exercise, handling criticism, or leaving work at the office, you’ll make consistent progress.

Celebrate

• Acknowledging your growth is vital to maintain momentum and enthusiasm. Take time to reflect and celebrate your achievements, fueling your determination for the journey ahead. Embrace the view from the mountain, appreciating all you’ve accomplished.

Keep moving forward

• As you step out of your comfort zone, new challenges may arise. It’s part of the process, and we’ll navigate them together. You’ll build the resilience and resources to keep moving forward, armed with a solid plan to overcome obstacles and create the life you love.

What clients are saying…

I am a female physician and am constantly battling competing priorities in my life including wanting to optimize time with my two incredible young daughters, grow in my relationship with my partner, gain fulfillment from my career, and continue to fight for equity and opportunities for women in the workplace. Jennifer helped me put self compassion at the forefront of all these endeavors. The simple practice of spending time working with Jennifer and in doing so, devoting time to myself, made my life feel more full and complete and allowed me to make small, subtle changes that pulled my core values into focus. I would absolutely recommend Jennifer to other working women out there! If working with her can help you even a fraction of how much it helped me, the world will be a better place filled with centered, strong women ready to take charge of our own lives

Kaitlan Baston MD, MSc, DFASAM

Working with Jennifer contributed to a paradigm shift that has impacted my personal and professional life in positive ways.  I am much happier with my work life balance and confident in the choices that I have made as a result of this work.  My favorite thing about working with Jennifer is her tremendous capacity to listen and reflect what she is hearing for accuracy.  I also appreciate her follow up emails that summarize sessions and include additional thoughts and resources.  I tell colleagues that working with Jennifer has positively transformed how I experience my personal life and my work as a pediatric anesthesiologist and educator. I have learned the value and importance of setting boundaries that contribute to my ability to live a more satisfying life.    

Adria Boucharel  M.D. ,MACM

My work with Jennifer has changed my entire outlook on career, life, family, and balance.  She has walked me through major career and life challenges and I cannot imagine where I would be without her support.  This work is applicable to all aread of life and I wish I had learned them sooner.  These skills are paramount for any professional who is navigating the complicated, demanding, and taxing corporate world of medicine or any field!  I would highly recommend working with Jennifer to support growth, grounding, awareness, and overall life balance which is so often difficult to establish and maintain.  She has allowed me to embrace the chaos of this life and truly live and thrive as a mother, wife, friend, mentor, and professional.  I am immensely grateful.

Alexis M. LaPietra, DO, FACEP

Jennifer was both empathic, understanding, and a great listener, but also very proactive and goal-oriented in the work we were doing. She gave us a road map for how to make the decision, and we could not be happier with where we landed. I truly don’t think we would be here without her, and it’s one of the best life decisions we’ve ever made. I have already recommended Jennifer to tons of friends struggling with life decisions where they just feel “stuck,” and would recommend her without reservation to anyone in a similar situation, whether with regard to career, relationship, geography, or anything else. The work was everything I hoped it would be and more.

Ali, MD and Tim, MD

Coaching with Jennifer has been an invaluable experience for me! I had never done any coaching before, so I wasn’t sure what to expect. But Jennifer strikes the perfect balance between compassionate support and clarifying goals and next steps. She is extremely kind, and seemed to know exactly what I needed. We used specific exercises that were tailored to the obstacles in my life that were holding me back, and I feel a new sense of clarity and optimism about my future. I felt as though she deeply listened to what I was saying in each session, and her follow up notes reflected this. Whatever your needs are – clarity, support, or looking for a life change – I can’t recommend Jennifer highly enough!

Allison A, MD

I came to Jennifer when I was at a crossroads in my career. I was feeling stuck and unable to trust myself at the time to make decisions to move forward. Jennifer helped me get really clear with what I wanted in life–both professionally and personally– while also mitigating the pressure I was putting on myself to make the “right choice.” I appreciated Jennifer’s approach because she compassionately held me accountable for my goals and action items. Jennifer comforted me like a therapist, but gently pushed me like a coach to actually make changes. After much reflection with Jennifer, I ultimately made the decision I was so scared of–changing careers– and I felt an enormous sigh of relief when I quit. I am personally and professionally content, and I feel empowered to make hard decisions moving forward. 

Samantha McMillan, Educational Consultant

Jennifer was immensely helpful as I navigated some big life decisions involving the relocation of my family and reimagining of my career. My zoom sessions with Jennifer were clarifying and I valued the setting of realistic and thoughtful goals between our meetings. There were a lot of moving pieces in my life during the period of our coaching series, and Jennifer was amazing at pulling in discoveries from previous sessions and helping me apply them to new challenges and crossroads that came up. I found Jennifer to be easy to talk to and be honest with. She’s a great listener and the timing of her nudges and check-ins outside of our meetings were spot on and very supportive.

Lisa F, Film Producer