Mom: “How was your rst day of school?” Me: “Good! But (with horror) Johnny did NOT sit on the line at circletime” -Me (at age 3) It’s been a while since I wrote!For the past 6 months I have been deep in learning mode and my newslettersmoved to the back burner.But I’m back, and over … Read more
Hello friend,For the past month, I’ve been following along with the 30 day plan from thebook How to Break Up With Your Phone by Catherine Price. I highlyrecommend it! It is a wonderful book that pairs mindfulness practices withinformation about the addictive power that is built into our smart phones.At about the half-way mark in … Read more
“Perfectionism is a self destructive and addictive belief system that fuels thisprimary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.” ― Brené Brown Have you ever had this experience?You read or learn about something that seems like it will change your … Read more
Hello friend,Happy June!I’m checking in a little more frequently this month to share what I’ve beengrappling with and thoughts on my mind and heart.Each week I’m going to reflect on something that I’ve been readingand learning about and share an easy practice to go along with it.I’m also launching several opportunities to connect with me … Read more
Yeah Simon, this really got to me too! This week I was completely bowled over (and in tears) by Nightbirde’sperformance on America’s Got Talent.If you haven’t seen it yet, I highly encourage you to watch it (I’ve includedright above here) and then come back to this email.I’m not a usually up on what’s trending now … Read more
Lesson 4: I can be myself when I can allow my feelings This week I was listening to an interview with Dr. Becky Kennedy on GlennonDoyle’s podcast. Dr. Becky is a psychologist and author of Good Inside and she was discussing parenting (her specialty) but also how to reparent ourselves asadults.This is a gem of … Read more
“I surrendered myself to the cages of others’ expectations,cultural mandates and institutional allegiances. Until I buriedwho I was in order to become what I should be. I lost myselfwhen I learned how to please.”― Glennon Doyle, Untamed This time of year is hard for the people pleasers.If you are struggling right now with others expectations … Read more
Our task is not to seek for love, but merely to seek and find all thebarriers within yourself that you have built against it. -Rumi You know something is important when you keep encountering it in everybook you read!Over the past month, I’ve been surprised (and not) at how in almost everybook I’ve read, the … Read more
“The most precious gift we can o er others is our presence. Whenmindfulness embraces those we love, they will bloom likeowers.” -Thich Nhat Hanh And…When we embrace ourselves with mindfulness and presence, wehave the capacity to bloom (even in rocky soil). JE Isn’t life hard sometimes?Recently I’ve had a lot on my plate, and I’ve … Read more
Self-compassion doesn’t make you feel better?What!?Why would we work so hard to be kind to ourselves if it doesn’t help?The truth is that it is nuanced…We don’t offer ourselves kindness and compassion to make our pain goaway.(that’s another sneaky way to resist your experience) Instead the point of self-compassion is to offer ourselves care because … Read more